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Though it comes from the mint family, lemon balm’s leaves give off a nice and subtle lemon scent. Native to Europe, North Africa, and West Asia, lemon balm has been used for centuries to reduce anxiety, promote sleep, and improve symptoms of indigestion. While lemon balm may boost brain function, it also cools the body and disperses excess heat. Lemon balm is an easy herb to grow in your own backyard, and can be added to many dishes or teas.
Standardized: lemon balm Other: balm, bee balm, melissa, melissa balm
Melissa officinalis L. Plant Family: Lamiaceae