Cramp Bark

Cramp bark is a great helper for relieving muscle cramps and spasms, especially when it comes to cramping during mentruation and pregnancy. Other benefits from cramp bark include its calming effect on the nervous system and usage as a kidney tonic for urinary symptoms.

RECOMMENDATION: Make a decoction with cramp bark by bringing water to a boil and then letting the bark simmer in the water for a couple of hours to get a full and strong extraction. 

"These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases."

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