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These fun and tiny nutrient-dense seeds have become widely popular in recent years, though were one of the most important foods for Aztecs and Mayans centuries ago. Loaded with antioxidants, protein, fiber, omega-3 fatty acids, and few calories, Chia seeds are known to provide sustainable energy. They also regulate body fluid levels and retain electrolytes, which may fight against dehydration. Chia seeds are fun to play with in the kitchen, as they can be added to tons of different meals and recipes. Be it smoothies, acai bowls, juices, yogurts, or made into pudding, it will be easy to fall in love with these amazing seeds!
Standardized: chia Other: Spanish sage
Salvia hispanica L.1 Plant Family: Lamiaceae