Healing with Nature | Book

Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma 

Reconnect with Your Body and Nature to Heal from Trauma

As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us — nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.

Reviews 
“Combining mindfulness, somatic awareness, and the inspiration of nature, Healing with Nature offers a unique contribution that can aid in healing from traumatic events. Get yourself a copy, lean against your favorite tree, and let the healing begin.”

“When faced with trauma, where do we look for support or healing? Rochelle Calvert has provided us with an accessible pathway to recovery in Healing with Nature. She draws on the inspiration of the natural world and shares exercises to help us connect more fully to our mind and body. The meditations and practices are a treasure of steps for living a fuller, happier life.”

• Publisher ‏ : ‎ New World Library
• Publication date ‏ : ‎ June 8, 2021
• Language ‏ : ‎ English
• Print length ‏ : ‎ 288 pages
• ISBN : ‎  1608687368 
• Dimensions ‏ : ‎ 5.9 x 0.9 x 8.9 inches

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