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Valerian root has been used for a long time for insomnia, menopausal symptoms, headaches, anxiety, and muscle fatigue. While it is relaxing to the mind, this herb may also relax the muscles, especially over-contracted ones. Valerian might also be an ally in treating nervous conditions such as tremors and panic attacks. Drinking this as a tea before bed may do wonders for sleep which will flow into improving other aspects of life.
Standardized: valerian Other: garden heliotrope, garden valerian
Valeriana officinalis L. Plant Family: Valerianaceae