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Popular in Ayurveda as a reproductive tonic, Shatavari holds anti-inflammatory properties and is filled with antioxidants that prevent free-radicals from harming cells. This powdered herb may also be used to balance hormones, regulate menstrual cycles, tone the reproductive organs, and enhance fertility.
Asparagus racemosus Willd. Plant Family: Liliaceae
The root, rhizomes and stem