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First cultivated in England in the seventeenth century, Peppermint is a natural hybrid of spearmint and watermint. Peppermint has been widely known for easing gastrointestinal issues like indigestion, gas, and bloating. Its aroma may aid in feeling more energized and less anxious as well as relieving tension headaches. Steeped as a tea, Peppermint is a great tea for ending meals or at nighttime to improve sleep.
Mentha x piperita L. Plant Family: Lamiaceae
Dried or fresh leaf, and essential oil