Adaptogens: Herbs for Longevity & Everyday Wellness | Adriana Ayales

From Ginseng to Cordyceps to Rhodiola, dentures-old adaptogens are popular again. The core essence of these widely available herbs is that they are masterful longevity tonics, popularly known for their ability to protect against the negative effects of stress. In this beautifully illustrated book, Adriana Ayales, founder of Anima Mundi Herbals, shares must-know information on adaptogens and secondary adaptogens. You’ll also find everyday self-care recipes, from warming tonics and lattes, to foods like smoothie bowls, to cocktails and spritzers, as well as bath and body products. With this book at hand, you can navigate the amazing world of adaptogens.

Specs:

• Hardcover: 160 pages
• Publisher: Sterling Ethos; 1 edition (November 5, 2019)
• Language: English
• Product Dimensions: 5.9 x 0.7 x 7.4 inches
• Shipping Weight: 12.6 ounces

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